An amount in the human body that is not made up of bones, muscles, and other vital organs is known as fat. Body fat stabilizes the body’s internal organs and protects them against trauma, but a large amount of fat is very dangerous or harmful to our health. It results in several severe diseases in our bodies. In the following article, we get to know about How to measure body fat? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Healthy body fat provides many benefits to us, such as it balances the hormone level of our body, provides better reproductive health and helps in the functioning of our brain. On the other hand, too much fat can cause many diseases like heart attack, many severe cancers, and many more. You cannot point out how much you have body fat by looking in the mirror or stepping on a scale. It’s not easy. Instead, you have to determine your body fat. There are several different methods to identify or measure your body fat.
How can we measure fat?
The most basic method to determine or gauge your body fat is with an easy tape measure. If you’re a male, then you must measure the circumference of your abdomen and neck. The first step is to ensure that you’re measuring the fatty portion of each. It’s challenging to accomplish this task on your own, so it is best to get the assistance of your family members. To determine your body fat, you will need to subtract your neck’s value from your abdominal value, and you’ll calculate the circumference.
If you’re a female, you must measure the circumference of your neck and your waist along with your hips. Be aware that every area that you are measuring should be the most prominent part. To determine your body fat, you must first add your natural waist and hips value and then subtract that from the neck measurement. This calculation will provide you with the circumference of your body.
Body fat scale works by using a technology called BIA, i.e., Bio-electrical impedance analysis. An electric current passes through one leg and comes down from the other by stepping on the scale. Compared to water and muscles, fat conducts less electricity, or we can say that it produces more resistance than water and strengths your body. The scale records the body fat by picking up the opposition by combining your mentioned height, weight, age, and gender. The hierarchy gives out your body fat percentage by using an equation.
Other methods of measuring body fat?:
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Hydrostatic Weight:
Hydro-static weight or hydro-densitometry is a specific method of measuring or identifying body fat. Body fat is weighed underwater, considered the gold standard of identifying or measuring body fat percentage. This method is done on a chair on which you are sitting undressed, and the chair is immersed in water. The weight of your body is recorded when your body places a buoyant force underwater and displaces it. The recorded weight can be used to measure or calculate your body fat percentage.
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MRI or CT:
We can say the accurate, faultless, or perfect method of identifying or recognizing body fat is MRI, i.e. (Magnetic resonance imaging) or CT (Computerized tomography) scans. Cross-sectional images of the body taken by these machines and can even recognize intra-abdominal fat. However, these tests expensive and not frequently used for the exclusive purpose of measuring or identifying body fat.
There are many more methods to identify or measure body fat percentage, but these methods were comfortable and convenient.
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