Quinoa is a gluten-free whole grain, often considered an excellent substitute for other grains and rice. It is rich in proteins, carbohydrates, amino acids, and other essential nutrients, making it best for health to eat and to Cook Quinoa. The high nutritional value of quinoa makes it ideal to be consumed as snacks, a proper meal, or even in smoothies.
Quinoa is highly delicious, and its nutty flavor enhances its taste. A cup of quinoa contains 8 grams of protein. It is also rich in manganese and copper, which is also suitable for health. So, you must try it once in a life, or even if you are looking for a whole grain healthy meal, it is perfect for eating.
If you wonder how to cook it and how much difficult it is to cook quinoa, you do not need to worry about it. Cooking quinoa is super-easy, and you can make it without any hassle.
Some easy-to-cook recipes are as follows:
How to Cook Quinoa?
Cooking quinoa is as simple as one can think of and require only two ingredients. However, you can top it or serve it with your favorite items. The two ingredients that you need to cook quinoa are; Quinoa and water.
Method to Cook Quinoa
Besides, cooking Quinoa requires only water, but using the right proportion of water is essential.
- Take 1 and 1/3 cups of water in a pan and put it over the flame.
- Now add 1 cup of quinoa to it.
- Mix both and wait for a boil.
- After the boil, turn the flame to a lower level and cover it with a lid.
- Let it simmer for 5 minutes and turn off the flame.
- It will be fluffy and soft, ready to serve.
- Top it with lemon, sprinkle some salt and pepper.
How to Serve Quinoa
Quinoa can be served in different ways, such as breakfast, lunch, dinner, or a healthy snack. Some Quinoa serving ideas are:
Quinoa Breakfast Bowl
All you need for this fantastic quinoa breakfast bowl is cooked quinoa, almond milk, and nuts. Cook some quinoa in water, and after it’s fluffy and smooth. Add some almond milk into it and cook for further 2-3 minutes.
After removing from the flame, garnish it with some almonds and your favorite nuts. Enjoy your healthy bowl of breakfast.
Quinoa Wrap
Quinoa wrap is another quick and easy recipe to enjoy your healthy meal. All you need is tortilla wraps, cooked quinoa, hummus, and your favorite veggies. First, apply a layer of hummus on a tortilla wrap, spread the required quinoa, top it with spinach, tomatoes, or any of your favorite vegetables. Wrap and fold it tightly and enjoy your meal.
Quinoa Salad
For quinoa salad, take a bowl and add cooked quinoa as a base layer. Now add some of your favorite veggies, onions, tomatoes, cucumber, or avocados. Top with lemon juice, salt, and black pepper. This quick and straightforward recipe is high in nutrients and is best for your health.
Also read: Difference between microwave and oven
